Well it has been 10 days since my last run. 10 days!! I am seriously not in the mood to run lately and I am having a hard time even finding motivation at this point, lol. I guess everyone has these issues but when i get them i often struggle with depression as well. Oh well, i am just being a baby. I need to man up.
I have been doing some plyometrics but i do need to hit some running speed work. I am just in a small rut and all its going to take is one trigger to get me fired up. Hope you all have a good day i will write again soon.
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Commit to running 100 yards up the block. Put the gear on, close the door behind you. Odds are, you'll go further, but if not, it is still a victory.
This happens to me from time to time, particularly after long races and I've learned to expect it. I find speedwork to be key, I don't do any long runs when in these moods. You'll pull out of it soon enough.
Thanks alot. I am going to do just that. I will write about it when i am done.
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