Felt alot better today. My wife and daughter stayed home from school and work today so we got to hang out. At around 12:45pm i laced up my brooks adrenaline 6 and went to work. I ran 7.5 miles in 60 minutes on an extremely hilley course. I had an awesome run pounding out each mile with relative ease. Actually at that pace i felt i could have gone forever. I am not planning on going much farther than 7-10miles at a clip this week due to the race being 11 days out. It was friggen cold!!! today too. 46 degrees with the wind blowing in my face at around 15mph.......holy crap COLD, lol. After a little while i started to calm down but the cold air blowing on my knees caused them to ache a little but not to bad. My feet didn't feel all that bad, in fact i was kind of comfortable up until i stopped. Then my friggen blisters started yelling curse words at me. Ah well good stuff. The brooks shoes that i have been wearing have broken in very nicely and are very comfortable to run in now.

4hrs....i am going to break 4hrs.

"See it, believe it, live it, breath it............do it."