I had to work 12 1/2 hrs. today so i didn't have a chance run today. With my calve feeling a little better I thought it best to just finish taking the rest of this day off and running tomorrow. I will be running in the morning and then my wife and i are planning a small run tomorrow in the after noon. I will post more after the run. Here is a great quote that is my brother Adam's favorite.
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious."
-- Vince Lombardi
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